Monday, January 23, 2017

KDU Fitspiration Week Inculcating Fitness with Compassion to the Community

Love Life campers playing dodgeball in Jumpstreet.


Have you ever wonder what will happen if we combine two words into one? At KDU we spelled awesomeness when did that and created a yearly event for everyone to celebrate as a result of combining the words “fit” and “inspiration” transforming it into “Fitspiration”. The KDU Fitspiration Week is in line with the key initiative to instil the spirit of compassion within the community by putting up numerous activities that aimed to enhance students’ physical and psychological health for a balanced lifestyle here at KDU University College Utropolis Glenmarie campus.

Dodgeball players focusing in the tournament.

The Fitspiration celebration lasted for a whole week but the programmes run for the whole year as it is the spirit of cultivating a balanced lifestyle between studying, work, and sports for the community here at KDU that we meant to achieve together. There were many sport activities and games planned throughout the year 2016 to encourage students’ involvement.

The highlight of this event was the KDU Fitspiration Scholarship Ceremony held on 13 October 2016 at the Utropolis Glenmarie campus. Honoured Paralympic gold medalist, Mohamad Ridzuan Puzi, who clocked 12.07 seconds in the T36 100m sprint, made an exclusive appearance at the event together with fellow para-athletes from the Rio Olympics 2016 contingent, Mohd Shamil Bin Md Saad (107kg powerlifter) and Jong Yee Khie (97kg powerlifter). KDU University College has proudly announced the first scholarship fund for the Malaysian Paralympic Council (MPC) to recognise the hard work and efforts of all para-athletes.

Apart from this, Peer to Peer (P2P), a mutual help community for emotional and psychological needs, also organised a camp from 14 to 16 October 2016, with the theme “Compassion”. The camp was called “Love Life”, and aimed to encourage students to cultivate compassion in their daily lives. In the “Love Life” camp, several activities were designed to educate the campers to further understand “Compassion”, such as visiting a home for disabled children, games revolving the 5 senses, movie screening and visiting Jumpstreet.

Sexual Health Workshop conducted by Ms Sarah, Counsellor.

We hope to bring this sort of event every year for our community in order to develop a healthy balanced lifestyle here at KDU and most importantly for them to enjoy life as it is.To find out how you can hit the ground running with KDU University College, log on to www.kdu.edu.my or call 03-5565 0538 (KDU University College, Utropolis, Glenmarie) / 03-7953 6688 (KDU College, Damansara Jaya).

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