Showing posts with label Health Test. Show all posts
Showing posts with label Health Test. Show all posts
Friday, July 11, 2014
Monday, June 9, 2014
How Fit Are You? Let our expert tell you.
How fit are you? What exercise works best for you? We often tend to follow the trend in doing exercise such as Yoga, gym, marathon and many more. However, we need to understand our body before spending the energy, time and money to engage in certain exercise without knowing its effectiveness on our body. Therefore, a fitness test is essential for one to gain better understanding of our fitness condition. In the month of May, Health and Wellness centre is honoured to have Wilson, physiotherapist from Sunway Medical Centre to conduct fitness test and consultation to KDU staff and students.
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